About the Gym
The class structure spans kids' programs, mixed-level group classes, and one-on-one personal training with each of the three coaches at different price points (Coach Vimukthi sessions being the premium tier). Group classes follow a tiered monthly system: Rs.8,000 for 8 classes per month up to Rs.14,500 for unlimited 16 classes, with multi-month commitments offering substantial savings (3 months Rs.34,500, 6 months Rs.60,000, 12 months Rs.96,000 for full access). Personal training packages run from 4 sessions (Rs.22,000-28,000 depending on coach) to 12 sessions (Rs.66,000-84,000). The facility includes a full-sized boxing ring, specialized Muay Thai equipment, and dedicated bag space. The gym also has plans to launch the Muay Thai Development League (MDL), an amateur tournament series designed to give junior fighters fair matchups within experience tiers (Novice, C Class, B Class, Elite) rather than mismatched bouts against far more experienced opponents. That kind of forward-looking institutional thinking is rare. One practical note: the gym sits in Kolonnawa, slightly east of central Colombo, but remains accessible.
Class Schedule
- Mon 8:00-10:00 & 19:00-21:00
- Wed 8:00-10:00 & 19:00-21:00
- Fri 17:00-19:00
For exact class times, check the gym's website or app.
Pricing
Unlimited
All classes
2x per week
For beginners
10-Class Pack
Valid 3 months
Head Coach
Vimukthi Abeynayake
Vimukthi Abeynayake started in martial arts at age 5, beginning formal karate training at 12 despite limited family support, training with mannequins from his father's factory and kicking trees to toughen up. In 2011 he represented Sri Lanka at an Asian competition, finishing 4th despite competing with two broken ribs. He transitioned from karate to Muay Thai after his father's cancer diagnosis, using the sport as a coping mechanism. He is certified under both the World Boxing Council Muay Thai (Thailand) and the Muay Thai Academy of America, and serves as a certified ring official under the WBC. After coaching at Knees and Knuckles starting in 2018, he founded Vanquish in 2019 to provide the kind of structured mentorship he says he never had as a young fighter.