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Iron Tiger - Fight & Fitness
Cape Town

A well-equipped multi-discipline gym in Gardens offering Muay Thai, kickboxing, boxing, MMA, BJJ, strength & conditioning and more. The Muay Thai coaching is well regarded — several international ex-pro coaches teach it — but this is a broad fight & fitness club rather than a pure Muay Thai gym.

Rating 5.0 (52)
Location Gardens
Level All levels, recreational to competitor
FromR 690 / month

About the Gym

Iron Tiger Fight & Fitness is a large, well-equipped multi-discipline gym (with branches including Gardens and Blouberg) where Muay Thai sits alongside kickboxing, boxing, MMA, BJJ, strength & conditioning and even calisthenics and rebounding. The Muay Thai side is genuinely strong: coaches include Libyan-born Muay Thai/K-1 pro Lamin "Desert Lion" Souayah and Ahmed "Mito" Alghariani, plus head coach Armand "Armbar" De Bruyn across the disciplines. Reviewers describe expert, patient, family-like coaching and a welcoming community for all fitness levels. Honestly, though, it's a broad fight & fitness club — ideal if you want Muay Thai as part of a wider martial-arts and fitness routine under one roof, less so if you want a dedicated Muay Thai-only camp. Clear tiered memberships and drop-ins available.

Class Schedule

Contact gym for current schedule

Pricing

2x per week

R 690/mo

For beginners

Head Coach

AB

Armand "Armbar" De Bruyn

Head Coach

Head Coach at Iron Tiger, a seasoned martial artist and former EFC professional fighter with a black belt in kickboxing and purple belts in BJJ and Judo, who has coached numerous professional MMA fighters.

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