About the Gym
Muay Thai CPT is a small, personal gym in the Foreshore built around coach Jade, who reviewers describe as kind, attentive and exceptionally good at teaching newcomers. A recurring theme is visitors: people training for a few weeks or months while in Cape Town report fast progress and a warm welcome, and several say they'll return on their next trip. The coaching blends pad work, technique, sparring, conditioning and stretching, and works equally well for first-timers and those wanting to refine their game. For expats and travelers who want focused, English-speaking Muay Thai in a central location, it's an excellent, low-intimidation choice. (Note: the same Foreshore address also hosts Next Level Fighting, where Jade teaches the Muay Thai classes.)
Class Schedule
Contact gym for current schedule
Pricing
Pricing on request
Head Coach
Jade
Coach Jade leads Muay Thai CPT and teaches the Muay Thai classes at Next Level Fighting, praised across reviews for patient, professional coaching that adapts to each student — a favourite among beginners and visiting trainees.