About the Gym
Sityodtong Amsterdam is a compact, focused gym in Amsterdam-Zuidoost run by Paul and Vincent Pengel, carrying the name of the famous Thai camp. The training is described as hard, effective and no-nonsense, taking fighters from beginner through to A-class competition, with recreational training also available. Sessions emphasise conditioning, strength, speed, balance and above all technique, and the gym holds the Dutch Vechtsportautoriteit quality mark. Review volume is still small, so there's less independent feedback than for the bigger gyms — but the competitive, technical focus is clear. A good pick if you want serious, no-frills Muay Thai and kickboxing.
Class Schedule
- Mon 20:00-21:30
- Wed 18:30-20:00
- Fri 20:00-21:30
- Sun running & conditioning + sparring 10:30-12:30
For exact class times, check the gym's website or app.
Pricing
Pricing on request
Head Coach
Paul & Vincent Pengel
Paul and Vincent Pengel lead Sityodtong Amsterdam, delivering hard, no-nonsense Muay Thai and kickboxing training from beginner to A-class competition level. The gym holds the Dutch Vechtsportautoriteit quality mark.