About the Gym
Sit Kru Gong is as local as a gym in Pai gets: a few rooms and a training floor fifty metres off the road in Mae Hi, with the hills behind it, where the owner lives next door and students are offered a drink and something to eat when they walk in. Training is led by Wit, often with his son Namchai, and because groups are small each session is shaped around what the student needs to work on. Expect pad rounds, technique drills, bag work and sparring when you are ready for it, with stretching and a massage to close the session. First-timers and experienced fighters train side by side and the intensity follows what you ask for. The gym also hosts Pai Fight Night, so students get to watch fights up close and sometimes to take one. You can walk in during opening hours, which run until about 18:00, and ask for the schedule.
Class Schedule
- Open daily until about 18:00. Message the gym for the current class times.
For exact class times, check the gym's website or app.
Pricing
Pricing on request
Head Coach
Wit
Long-time Muay Thai trainer and organiser of Pai Fight Night, who teaches alongside his son Namchai and trainer Pan.