About the Gym
Pacific Roots is one of San Diego's technically-focused Muay Thai gyms, with Kru Shaun Shepard as head coach. The instruction emphasizes fundamentals — proper stance, kick mechanics, and timing — over rushed advanced combinations. Reviewers consistently note Shepard's communication style and his ability to break complex techniques into manageable steps. The gym maintains an active competition team that competes regularly on the US Muay Thai Open circuit, the WBC tournaments, and Thai Boxing Association events, with multiple championship titles in 2023, 2024, and 2025. Classes are offered throughout the day with separate programs for adults, kids, and competition fighters. The facility is located in Sorrento Mesa, with ample parking. Hygiene and cleanliness are emphasized — mats and pads are regularly disinfected. The community is described by reviewers as welcoming and family-oriented, with serious athletes training alongside hobbyists and beginners.
Class Schedule
Contact gym for current schedule
Pricing
Trial Class
One-time
Head Coach
Shaun Shepard
Kru Shaun Shepard leads Pacific Roots with a teaching style focused on technical clarity and explaining the reasoning behind each technique. He coaches both the competition team and beginner classes.